Mindfulness for emotional and mental well-being with Angelika Renger

Primary tabs

Library Event
Mindfulness for emotional and mental well-being with Angelika Renger
Angelika Renger

Contact Person

Blackrock Library
Library Staff

Telephone

01-2888117

Date

Fridays, 12 and 26 January

Time

10.30-11.30am

Location

Blackrock Library

Cost

Free

Event Description

Our current busy way of life increases the personal and professional pressures on each person. Without effective managing skills and support, those pressures quickly become overwhelming and seemingly unmanageable. Over a prolonged period this can have a detrimental effect on the emotional, mental and physical health. Mindfulness teaches skills that are especially helpful for navigating every day challenges as they arise.
 
Fridays, 12 and 26 January
10.30-11.30am

 

Share this Event