Mindful chair yoga with Sally Dunne YTI

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Library Event
Mindful chair yoga with Sally Dunne YTI

Date

Fridays 1, 8, 15, 22, 29 September

Time

2.00-3.15pm

Location

Blackrock Library

Cost

Free

Event Description

‘Stretch, Release, Relax’
Join us for a 5 week course of gentle, mindful Yoga, seated in a chair. 
The use of a chair for stability and safety opens up the opportunity for anyone to adapt many yoga poses. Suitable for beginners and for people returning to exercise after illness or injury.
Facilitated by Sally Dunne YTI, yoga teacher, shiatsu and acupuncture practitioner.
 
Age 60+
 
Booking required:
01-2888117

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