This 4-week course is open to all, no matter whether you’ve done Yoga before or not. The emphasis in the class is on adapted Yoga poses, done in an attentive, mindful way. Each class starts with a centring and closes with a deep relaxation.
It is advisable that students attend all four classes.
Please wear loose, comfortable clothing and bring a rug for warmth during the relaxation. Yoga mats and supports available for use.
Wednesdays: 7, 14, 21 and 28 March.